Blog | Green Tree Healthcare by Dietitian Nidhi Asthana


  • Choose your healthy best friend ???

    In Health Tips On 15 November 2016

    Do you know, an apple can make your teeth whiter and healthier though your toothbrush wont be replaced but biting and chewing apple stimulates the production of saliva in mouth, which reduces decay by lowering the levels of bacteria.   Also, you can avoid ALZHEIMER, as per study it is proven that drinking apple juice could keep the alzheimer away and fight the effect of ageing on the brain..   Further, Women who eat at least one apple a day are 28 percent less likely to be type 2 diabetes because of apple has soluble fibre, the key to blunting blood sugar swings..   Keep viewing for more healthy friendship with fruits and vegetables and CHOOSE YOUR BEST FRIEND --- APPLE  

  • Know Yourself : Are you a Beggar at Night or King

    In Health Tips On 31 August 2016

    " Have breakfast like a KING, Lunch like a PRINCE, but have your Dinner like a BEGGAR "  It's a great saying and only few follow, everyone known what does it mean, but my thought process says -- Do we know how to do and what to do to follow this great saying ... answer is NO Try this out -- may be one fine day you would answer  YES. " When it is about food, there are many different opinions and beliefs as in what is good healthy and what not "  I believe the make your own food and eat it with love n care. Be kind with your servings as ultimately you are going to digest. Remember -- Don't Live to Eat, infact eat to live Avoid some snacking mistakes :  Focus On Your Health   ---  Skip food without benefits like candy, chocolates, cheese puffs, etc Take Least processed foods  --  Don't bother what your stomach is craving for  Try Oatmeal(unsweetened), plain yogurt with healthy toppings instead of ice cream, micro or air popcorn or a baked potato rather than chips, and almonds. Distinguish Dehydration From Thirst Pack your Own Snack Box while moving out of home.        

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Nidhi Asthana

Dietitian/Nutritionist & Breastfeeding Counsellor in Gurgaon, India 

From a Nutritionist to IYCF Counsellor (Infant & Young Child Feeding) with added practical experience of 11 years with reputed health centers, healthcare organizations & Mother n Baby firms, I have served and supported people to build their confidence on their breastfeeding challenges, understanding parenting, managing hectic lifestyles and various diseases & dis-orders. While most of us know that good nutrition is essential in aiding us feel our best and reach our optimal health; finding time to eat a balanced diet on a daily basis seems a challenging task in this fast-paced, affluent society. Yet, though your life may be stressed n hectic, there are still many good tasting, healthy choices which can help you maintain weight and improve your health. Here my knowledge & experience will help you to get a more practical way in finding those choices whether you are at home, at work, on the road, or at a friend's home. So by taking control of your diet, you can improve your health while reducing your risk of "lifestyle" diseases such as heart disease, diabetes, hypertension & obesity.Dietician Nidhi Asthana is a nutritionist based in Sec 86, DLF, Gurgaon, Haryana, India. Dietitian Nidhi Asthana is a weight loss diet expert and also (IYCF) Infant & Young Child Feeding Counsellor. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Nidhi Asthana provides weight loss diet consultations online. Online diet consultation, customised diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, control Belly fat, reduce tummy fat, healthy weight gain, control and manage diabetes, healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, breast feeding counselling  and other disease management. Email & phone consultation is also provided. If you're looking to consult best dietitian in Gurgaon or in Delhi- NCR, then do register on this eClinic.In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic;Green Tree Health care by Dietitian Nidhi Asthana '' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Gurgaon & Delhi-NCR.Looking for top online weight loss diet in Sec 86 DLF or a Dietician in Gurugram ? Interested in excellent weight loss service online or in Gurgaon ? Then contact famous weight loss diet consultant Diet Specialist Nidhi Asthana .You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss expert in DLF, sec 86, Gurgaon .Nutritionist Nidhi Asthana's major area for diet counseling is weight gain, weight loss, diabetes, pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.Diet Consultant Nidhi Asthana's diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Lets make life better by bringing in a total lifestyle change!!
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