In Health Tips On 15 November 2016
Do you know, an apple can make your teeth whiter and healthier though your toothbrush wont be replaced but biting and chewing apple stimulates the production of saliva in mouth, which reduces decay by lowering the levels of bacteria. Also, you can avoid ALZHEIMER, as per study it is proven that drinking apple juice could keep the alzheimer away and fight the effect of ageing on the brain.. Further, Women who eat at least one apple a day are 28 percent less likely to be type 2 diabetes because of apple has soluble fibre, the key to blunting blood sugar swings.. Keep viewing for more healthy friendship with fruits and vegetables and CHOOSE YOUR BEST FRIEND --- APPLE
In Health Tips On 31 August 2016
" Have breakfast like a KING, Lunch like a PRINCE, but have your Dinner like a BEGGAR " It's a great saying and only few follow, everyone known what does it mean, but my thought process says -- Do we know how to do and what to do to follow this great saying ... answer is NO Try this out -- may be one fine day you would answer YES. " When it is about food, there are many different opinions and beliefs as in what is good healthy and what not " I believe the make your own food and eat it with love n care. Be kind with your servings as ultimately you are going to digest. Remember -- Don't Live to Eat, infact eat to live Avoid some snacking mistakes : Focus On Your Health --- Skip food without benefits like candy, chocolates, cheese puffs, etc Take Least processed foods -- Don't bother what your stomach is craving for Try Oatmeal(unsweetened), plain yogurt with healthy toppings instead of ice cream, micro or air popcorn or a baked potato rather than chips, and almonds. Distinguish Dehydration From Thirst Pack your Own Snack Box while moving out of home.